Today, I’m talking to Kathryn Reynolds, whom I first met virtually through a mutual friend when we formed a running group for the RunAroundTheWorld challenge -

As you know, the Nature Spot podcast aims to bring the outside in and help people to connect with nature so that they feel it’s wellbeing benefits and hopefully love it more.

Kathryn is a wonderful example of someone who connects with nature daily (unless the weather is really very unfriendly), and does so in a dynamic way - through cycling. She shares beautiful photos on her Instagram account every day, and she agreed to talk to me about how she connects with nature, what she gets from that, and what keeps her heading outdoors, even as the mornings grow colder and darker.

If you would like to follow Kathryn’s daily adventures - you can check her out on https://www.instagram.com/kathrynjreynolds/

To find out more about World Mental Health day- how to access help or to lend a hand, check out the hashtag on Instagram or visit:

World Federation for Mental Health - https://wfmh.global/world-mental-health-day-2020/

The W.H.O. - https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020 - you might be interested in the Global Advocacy Event which kicks off at 19.30 UK time on 10th October (today).

Time to Change - https://www.time-to-change.org.uk/get-involved/world-mental-health-day

Mind - https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/relaxing-and-calming-exercises/

If you enjoyed this episode please like, share, rate and subscribe on whichever platform you listen, and get in touch via the voicemail on Anchor or the @NatureSpotPodcast Instagram account to comment on this episode or to be a guest on a future one.

I wish you a safe and happy Saturday, this World Mental Health Day, and as always - thank you for listening!

https://www.instagram.com/naturespotpodcast/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/naturespot/message