At a time when we’re spending less time outdoors than ever, when stress, anxiety and depression are experienced by more people of all ages, this practice could be just the thing to help us enjoy nature, really feel it’s benefits, and who knows, maybe even love it more. As always thanks for listening - and please get in touch if you would like to share. You can leave a voicemail here on Anchor or contact @naturespotpodcast on Instagram.

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