Navigating Complicated Relationships - Michaela Gaffen Stone  The Emotional Brain: In today's episode, Michaela Gaffen Stone, Human Behavior Expert and Coach, will examine the role of emotions in shaping behavior and decision-making. Topics she will discuss today include emotional intelligence, emotional regulation techniques, and strategies for managing stress and anxiety. If you are alive today, the chances are pretty solid that you experience stress and anxiety on an ongoing basis. The fallout from this constant state of distress takes a toll on us individually, in our relationships and yes, it impacts our longevity. Tune in to discover some self-care practices that you can use today. Self-care before you need health care! Send your questions and comments to [email protected], or find Michaela on facebook, instagram or linkedIn   Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Michaela Gaffen Stone   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Navigating Complicated Relationships with Michaela Gaffen Stone ~  Michaela Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Michaela equips her audience with the confidence and knowledge to develop positive, sustainable relationships. Michaela is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Michaela never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Michaela’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment. https://www.gaffenstone.com/ To get more of Navigating Complicated Relationships with Michaela Gaffen Stone, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/navigating-complicated-relationships-with-mikki-gaffen-stone/