In life we all have puddles, hard things, challenges that come up. We have some choices. 1. Avoid the puddles 2. Being brave and running right through them!Enjoy!

Episode 183: The magic of pausing

Feb 12th, 2024 28m 22s

There are times when if you slow down enough everything magical opens up within you. Wisdom arises and you experience something really special. I had two of those times this week!

Episode 182: Let's Freaking Go

Jan 13th, 2024 20m 32s

There are moments that define us... this might be one of them.

Episode 181: Holiday Help - Stay in your lane.

Dec 23rd, 2023 27m 47s

This time of year is filled with people... being around people, especially family can be hard. This podcast episode is a practice I use to help myself be around people who feel hard to be around. This is for you if you tend to take care of othe

Episode 180: Cultivating Peacefulness

Dec 2nd, 2023 31m 33s

As I work towards cultivating peace in my day to day life the whole universe unfolds. Come join me!

Episode 179: Whatever You Want Is Possible

Nov 13th, 2023 32m 19s

Life is busy and hectic and we can often forget what we want and what we are doing here. This is a moment to pause and remember and reconnect with that feeling deep inside you that knows more than we give it credit for.

Episode 178: Are you feeling stuck?

Aug 2nd, 2023 21m 49s

We all feel stuck or like we don't know how to change our minds about stuff. We all feel from time to time that life is hard. I have been feeling this way and this is how I am working with it. Please rate and review this podcast if you at all

Episode 177: Are you Lonely?

Jul 29th, 2023 25m 11s

This podcast explores loneliness and its opposite deep connection to life and everything in it. There is content about dying in this podcast. I hope you enjoy it as much as I did making it.

Episode 176: Suffering Less

Jul 23rd, 2023 34m 23s

In life things will feel challenging. I believe these are moments of opportunity. Moments to learn. Moments to look. Moments to tell the truth. BUT FIRST you must be in a place you can look and learn from these things. How do we get out of the

Episode 175: Slowing Down

May 23rd, 2023 26m 55s

Life Ramblings! :)

Episode 174: Balancing the Self

May 1st, 2023 31m 36s

In this episode I will investigate the quote "the self is required to balance the self". What does this mean and what does it look like in every day life?

Episode 173: What's after the pain?

Jan 22nd, 2023 24m 28s

I have been thinking a ton about suffering and what it actually means to turn towards it...instead of running away!

Episode 172: Minding Your Own Business

Nov 26th, 2022 37m 33s

This is a ramblings of the things I have been thinking about : learning to let go and give more, while also learning to keep my attention on myself in a world that wants to polarize me and have me focus on anything but myself!

Episode 171: Opening Your Heart and Letting Go

Sep 9th, 2022 33m 50s

When we let go, something opens up in us that allows us to be fully present and alive in this moment! I ramble for about 30 minutes about this!! Enjoy!

Episode 170: PART 2: Cultivating Relationship with Yourself

Jul 12th, 2022 40m 32s

This is Part 2 from the podcast I did last week: it is a continuation of how to build a loving relationship with yourself and ultimately others. I have been reading Non-violent communication and it inspired me so much this week.Also, I cry, d

Sitting with Sickness/Pain

Jul 10th, 2022 20m 5s

Sitting with Sickness/Pain by Navigating The Modern World

Episode 169: Cultivating Relationship with Yourself

Jul 5th, 2022 29m 23s

What does it mean to have a relationship with yourself. What does it mean to have a relationship with yourself while also in relationship with another or with the world. This podcast begins to explore these things...

Episode 168: Spiritual Friendship

Jun 3rd, 2022 1h 21m

Sometimes, just sometimes you get to have a conversation with one of your best friends and record it! :) This podcast is just a conversation about living and loving and trying to walk the spiritual path! Thanks Sadi!

Episode 167: Working with Negative Thinking

May 26th, 2022 26m 29s

We all get caught in negative thinking, rumination! Here is some insight into it and how to work with it! Enjoy!

Episode 166: Idealism

May 7th, 2022 35m 45s

I have a very special guest on this episode! We ramble for a good while about idealism! Such a good time!

Episode 165: Resentment

May 1st, 2022 41m 8s

In this episode I ramble for quite some time about how to work with resentments in your life! Enjoy!

Episode 164: Learning To Be Balanced

Apr 21st, 2022 27m 7s

This episode is a rambling of my curiosity about equanimity and being a physically, emotionally and spiritually balanced person. Enjoy!

Episode 163: Controlling Your Mind

Mar 19th, 2022 31m 29s

The mind is a wild thing. To learn to corral it is a practice I think worthy of any life. It is a pathway to peace and it is one I practice daily moment by moment. Enjoy!

Episode 162: How I Learned To Like Myself

Mar 5th, 2022 29m 11s

We spend so much of our time worrying about what others will think about us... but what about what we think about us? In life we are born alone and die alone yet we worry more about what others feel about us than what we feel about ourselves.