In this episode I want to explore a theme close to both my art and spiritual practices, that is the intersection of the four elements, earth, fire, water and air within our own natures. I want to explore with you HOW these elements are part of

Episode 28 The Eyes of the Heart

13 days ago 15m 13s

In this episode I share about my heart opening experience during my time in Uluru, Alice Springs, NT Australia and how this has totally re-written and transformed every aspect of my life and how I navigate daily life.

Episode 27 Just Begin

Mar 26th, 2024 11m 47s

These two simple words “ JUST BEGIN” hold within them the power to dismantle even the most stubborn blockages and limiting beliefs that hinder our progress towards that which we want to bring into being or that which we want to shift. Whether

Episode 26 Delight in the details

Mar 19th, 2024 8m 48s

In this episode I share a simple practice of mindfulness that brings you back from the heavy burdens of life into the present moment so that you can feel yourself opening up to greater creativity and expression. I call this practice “ Delight i

Episode 25 Living an Intentional Life

Mar 5th, 2024 11m 23s

Numerology tells us that 2024 is geared up to be a year of creative flow, abundance and moving into the realm of infinite possibilities. How is it feeling for you so far? I certainly sense the spaciousness and creativity so far and as we move

Episode 24 IN-Sourcing

Feb 27th, 2024 11m 56s

A key question I often ask myself is "how can I ‘in-source’ all that I need and meet the arena of my life with the lens of my own self-love?" This is a driving question for me and has opened up many layers of personal power and expansion. I fel

Episode 23 Why Upleveling Self-Talk Matters

Feb 19th, 2024 13m 27s

Why upleveling your self-talk matters is simple, by understanding the impact of self-talk you can reshape your internal dialogue and, consequently, your life. Remember, the way you speak to yourself is not a passive exercise but an active creat

Episode 22 Just Be

Dec 28th, 2023 16m 1s

Greetings beautiful ones! As the year comes to a close I share a contemplation on how I have navigated so many dark nights of the soul and the lesson these experiences have afforded me; the creative imperative that drives life and my prayer for

Episode 21 Re-discovering Strength

Dec 8th, 2023 16m 29s

Greetings beautiful ones, in this episode I speak directly to all the strong and brave women who have experienced the challenging journey of divorce, particularly those who have taken on the role of a single mother. I want you to know that you

Episode 20 The Power of Self-Exploration

Jul 4th, 2023 19m 31s

This episode is about the power of self-exploration and pleasure practice in cultivating healthy relationships.I have been sitting with a lot of vulnerability and self-healing of late and I felt to share some of the insights and practices that

Episode 19 Visualization and Trauma

Jun 27th, 2023 14m 43s

In this episode I want to share with you one of THE most potent tools for healing trauma I have experienced to date and that is harnessing the power of visualization through the modality of hypnosis.I am by no means an expert on trauma therapy

Episode 18 Micro-Rejections and Love

Jun 20th, 2023 18m 10s

In this episode I reflect on the impact of micro-rejections and the healing journey into finding true love and share with you some practices that are useful is this process. Like always, take what resonates with you and discard the rest.I felt

Episode 17 Embracing Self-Love and Purpose

Jun 13th, 2023 14m 1s

In this episode we're diving deep into the secrets of living an empowered life filled with self-love and purpose.Many of us struggle with self-doubt, negative self-talk, and the feeling of not being enough. Embracing self-love is the key to li

Episode 16 Navigating Truth

May 16th, 2023 10m 48s

This sharing is more of a philosophical enquiry navigating what capital T Truth and small t truth may mean within the realm of our lived experience. Moving between the absolute truth and the micro- individual truth can be a place for both empo

Episode 15 Chaos and Creation

Apr 25th, 2023 11m 21s

I am celebrating the completion of my art installation "Sacred Elements" as part of the Exhibition Inner Worlds. I reflect on how the dance of the chaos into creation- that is the creative process has shown up in every aspect of life. To know

Episode 14 Aligning with Integrity

Apr 18th, 2023 17m

In this contemplation I want to bring together some of the big themes that have been running through my life at the moment which is how to truly be in my authenticity and in my integrity. I reflect on where there is alignment with what I projec

Episode 13 Goddess Speaks

Apr 11th, 2023 9m 56s

Episode 13 – The Goddess Speaks13 is the number of the goddess, so I honour and dedicate this episode to the Goddess, the inner goddess and the outer goddess, the beauty that is moving through the cycle of 13.The 13 moons, the 13 monthly cycl

Episode 12 Flame of Anger

Mar 17th, 2023 14m 39s

In this contemplation I want to focus on the power of Anger to fuel change. Anger is often an emotion that we tend to override, however, anger is a very important emotion to recognise, to lean into and to have a conversation with. Because the

Episode 11 The Arena of life

Mar 11th, 2023 15m 32s

This contemplation is about reclaiming personal power through consciously navigating the arena of life, moving through that tunnel of transformation into the deeper layers of the inner warrior.I am bringing forward the metaphor of the colosseu

Episode 10 Energy Hygiene

Mar 2nd, 2023 19m 55s

In this episode I offer 3 very simple practices that I use daily as part of my 'energy hygiene' routine that allows me to quickly bring myself back into my personal power and inviting you to try them. All together it takes less than 5min to do

Episode 9 Date Night

Feb 23rd, 2023 11m 59s

Cultivating THE most important relationship in your life, that is the relationship with yourself, is an important step in fully re-claiming your personal power. This episode rides the wave of Valentine's Day 'date night' and that everyday is an

Episode 8 Wisdom in Paitence

Feb 16th, 2023 13m 3s

In this episode I explore how our mundane experiences have the potential to launch us into or out of personal power and the spaces where wisdom is gained in those moments. My sharing today centers a personal story and the lens of patience neede

Episode 7 Dance of Life

Feb 9th, 2023 12m 34s

In this episode I reflect on the many lessons learnt about being in conscious relationships and stepping into my power through the embodiment of dance as a master teacher of life.

Episode 6 Healing Hugs

Feb 2nd, 2023 10m 28s

This episode is about the healing power of hugs. Hugs as a medicine. There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to

Episode 5 The Relationship Mirror

Jan 26th, 2023 19m 6s

This episode is all about self-empowerment and healing through the relationship mirror.The power and potential for self-growth, self-knowledge, self-awareness and most importantly self-empowerment through the relationship mirror is a constant