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It's an oldie but a goodie! In today’s episode, we share our conversation with Traci Cummings, a holistic health coach, personal trainer, and owner of Your Wellness Journey. Traci shares her business background, how she keeps herself educated on the science behind diet and exercise, and how she continues to be successful in her own health journey while being a full-time mother.

Listen to learn how individualized wellness plans have more effective results, due to something called bio-individuality. Traci explains the ins and outs of how a trainer can help customize your health needs to your body's specific needs.

Here’s some of what you’ll learn in this episode: 

·      An update on Traci and her current brain tumor recovery. (0:37)

·      Change starts with the little things: progress, not perfection. (2:00)

·      Traci’s background and how she invests in herself so she can serve others. (6:46)

·      How you can get started on your customized wellness journey. (16:06)

For more, visit us online: https://nebraskalandbank.com/podcast

About our guest: Yourwellnessjourney.com 

Facebook: Your Wellness Journey

For more, visit us online: https://nebraskalandbank.com/podcast

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This episode is brought to you by NebraskaLand Bank. We are Member FDIC and an Equal Housing Lender.