On NEED A LIFT MATE? we meet Western Queenslanders who have faced some of the toughest challenges the bush can throw at you and not only survived .. but thrived.

Find out how they have overcome the obstacles in their lives, their favourite way to wind down and how they look after their own wellbeing PLUS their favourite musical mood boosters for long drives.

Wherever you're listening - on the road, on a machine in the paddock or on the way home from work - settle back and join Paul Stone in this podcast series brought to you by Head to Health for a clearer tomorrow 

If anything on this podcast has caused you concern and you feel like you need to have a yarn with someone, there's always someone ready to support you and Head to Health is a great starting point. If you're not exactly sure of what you need, they'll guide you in the right direction. Call Head to Health on 1800 595 212.

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