In this episode, we discuss John’s rule #5, which is reframe, reframe, reframe. Are you a glass half empty or half full type of person? What if there’s a 3rd option? John touches upon Wabi-Sabi and Kintsugi (golden repair) concepts, which he learned from his psychologist. Reframing is a critical part of John’s life, helping him to mentally overcome living with MS. John does not ‘have’ MS, he is an individual living ‘with’ MS. Multiple sclerosis is as much John, as he it.