The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Emergency Self-Care vs. Consistent Self-Care” with yours truly!

Have you been using every last drop of your energy without giving any thought to how you are replenishing yourself?

In today’s episode, I talk about why we resist taking care of ourselves when things are going well. This is a huge problem that so many humans face, pushing themselves to their energetic brink only to find themselves swinging back and forth from lots of energy to no energy. Tune in to learn how and WHY to tend to your needs on a more consistent basis, so you have sustainable energy to do the things you love most.

Tune in to hear me explore…

• The cycle of rest and creation
• Why using every last bit of your energy without giving a thought to replenishing it hurts you every time
• Consistency in self-care and not being a fair weather friend to yourself

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