In todays episode of The Resilient Professional we will take a look at 8 rules to do everything better. This episode today is based on an article written by Brad Stulberg at Outside Magazine. He was heavily influenced by Ray Dalio's Principles when writing this article. Lets get right into it. 

Rule 1: Stress + Rest = Growth 

Rule 2: Focus on the Process, Not Results 

Rule 3: Stay Humble 

Rule 4: Build Your Tribe 

Rule 5: Take Small, Consistent Steps to Achieve Big Gains 

Rule 6: Be a Minimalist to Be a Maximalist 

Rule 7: Make the Hard Thing Easier 

Rule 8: Remember to Experience Joy 

Click here for the article.