In today's episode of The Resilient Professional, we will discuss how to increase your attention span from an article written by a neuroscientist. Our attention spans are evaporating and focus is becoming a lost art. 

Here are the key takeaways: 

1. Stop multi-tasking, none of us are good at it especially those who think they are!
2. Exercise! When you strengthen your body, you strengthen your mind. Get good sleep. 
3. Meditate. 
4. Spend time in nature. 
5. Reduce interference. 

Thanks for tuning in to this episode. 

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http://takechargeofchange.com/buy-the-book/