When I was batching these episodes, it occurred to me that maybe some of you were like me and a little lost when it comes to trying to understand what "discomfort " might actually feel like in your body when thinking of emotions.  So this episode is a short one and it talks about how I might describe what I'm trying to feel when I think of "discomfort in the body." It also shares some more specifics around what sensations might feel like when they are uncomfortable, my thoughts about chronic pains, sensory sensitivities and why this matters for managing neurodivergence and being in this society.  There are many questions and a few ideas that you might think about in developing your own practices too. I think there's a lot here in such a short episode.

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