Episode 4: NEUROFLOW - THE PATH TOWARD FLOW – Where does your state of mind rest and how can you recognize and take those first steps toward flow state? In this video podcast, Stephen and Kiefer discuss the path to flow, using some examples from their own lives and showing how our relationship with the present moment is key.

Watch along toward the end as Stephen guides a short exercise in body awareness to help give a practical taste and first step on the path toward flow.

Kiefer O’Sullivan, neuroscientist, writer and researcher and Stephen Altair, author, musician and meditation teacher discuss the power of flow states in daily life.  Flow is a state of mind that occurs when a person is totally immersed in an activity. It can occur during a wide variety of tasks such as when a person is learning, being creative, or participating in a sport.

This ability to shift into flow is a natural skill that you can cultivate. Kiefer and Stephen guide you into this power through awareness practices to create in flow state and help you actualize your dreams and goals in life each week. These practices can be adapted for any opportunity or potential you wish to access. For more information or to contact Kiefer or Stephen please connect here:
Kiefer
https://ponderbrain.com/
LinkedIn
https://www.linkedin.com/in/jordan-kiefer-o-sullivan-mbs-14191b88/
Stephen Altair
https://www.altairlove.com/
Meditations
https://raisingourvibration.net/