Traditional and complex trauma requires a multi-faceted approach for lasting healing. Dr. Arielle Schwartz discusses the importance of a somatic component to healing the mind and body.

Creating a More Mindful Connection

Jul 19th, 2017 26m 19s

Meet Mindful founder Amy Baglan shares the creative insight that sparked a massive new approach to dating that's sweeping the nation. She discusses how to stay balanced in mind, body and spirit amidst the heavy demands of being a CEO. If you ev

Finding the Sacred: Interview with R.R. Shakti

Jun 21st, 2017 27m 21s

There is space in between each breath and action that is the convergence of the finite and infinite. There is magic to be extracted from this space. R.R. Shakti discusses some amazing insights and practices to make this sacred space a part of e

Healing the Epigenetic's of Family Trauma: Interview with Mark Wolynn

May 17th, 2017 29m 50s

Epigentics refers to the way our experiences shape the DNA we pass on to our children. Mark Wolynn, author of "It Didn't Start With You" dives into his life-long exploration of how to heal the epigenetic trauma we carry. Join us for this conver

Learning to Love Your Body

May 3rd, 2017 14m 55s

In a world of plastic surgery, photoshop and high-tech visual enhancements it's difficult to be happy with our own imperfections. Body image is easily beaten down by external forces, yet it is created by our internal dialogue. How can we get to

Should Healers Work for Free?

Apr 26th, 2017 16m 11s

I'm sure you've heard that all healing should be free if you are in the "healer" community. This presents quite the conundrum when one wants to continue to do this kind of service work in the world. What's the right answer?

The Art of Attention: Interview with Elena Brower

Apr 19th, 2017 28m 58s

Being present is a skill we can cultivate every day. It's actually an art. Elena Brower, author and international yoga teacher is a thought-leader in the field. She brings her authentic form of self-inquiry to the forefront of her work, inspiri

Your story of "I can't"

Feb 8th, 2017 16m 11s

For some of us our "I can't" stories rule our lives, dictating our actions from a place of fear or inhibition. What are those stories doing to the body? How is it that they are so easily accessed in the mind? How can we move through our "I can'

Are We All Just Frauds?

Jan 16th, 2017 21m 41s

All of our moments of self-doubt, self-sabotage, and insecurity can make us feel like frauds or unworthy of life's gifts. But the shadows of these things are amazing teachers and can be used as fuel for deeper growth.

Moving into Possibility when Life Throws you Crap

Jan 4th, 2017 17m 44s

When circumstances beyond our control threaten our sense of empowerment it's easy to become stressed and go into limbic functioning. The key to navigating things beyond our control with grace and ease is a function of our prefrontal cortex. So

The Brain Basics of New Year's Resolutions

Dec 28th, 2016 13m 41s

We all like to think we get a clean slate when the year changes at midnight. We make goals and hope to see things differently. But if we knew a bit more about the neural mechanisms behind goal setting and our sense or rewards, we might approach

Is Meditation Just Another Spiritual Bypass?

Dec 21st, 2016 22m 48s

It's a fine line between dissociation and the reprieve that practices like meditation offer. This is not to say meditation or any spiritual practice is designed to do that. But many of us can claim user error and perhaps admit that we escape li

Acts of Service - The Martyr or the Altruist

Dec 14th, 2016 13m 13s

We all know that we are supposed to "give" to be good people. This is a high expectation. So many of us fall into giving and service so that we gain validation or a reputation. This kind of giving is exhausting. But what happens when we give fr

Do We Believe What We See, or Do we See What We Believe?

Dec 7th, 2016 15m 14s

We easily put credibility into our ability to report what we see. But seeing anything is a subjective experience. It's easier miss pieces of our experience simply because we have not given ourselves permission to see them. What happens when we

The Oxytocin Paradox

Nov 30th, 2016 17m 15s

We've heard and read many catchy stories of the "love molecule" and how oxytocin promotes social bonding. But what we don't hear often is that extreme bonding also creates judgment, racism and ethnocentrism.

Is pasta causing a mind, body, spirit crisis?

Nov 16th, 2016 18m 42s

We all have our own reasons for eating the way we do. For some it's ethical choices, moral choices, allergy choices, etc. But one thing I learned growing up on a Sicilian staple diet is that sugars contributed to my body's illness and my mind's