In this episode of Neuroversity, host Jessica Kidwell chats with Jessica McCabe, the brains behind the "How to ADHD" YouTube channel and author of "How to ADHD: An Insider's Guide to Working With Your Brain, Not Against It." 
Jessica started her channel as a way to understand her own diagnosis and it quickly became apparent that the information she was learning was helpful to a whole lot of other people too -over 1.6 million other people!
In this episode we:

• Understand the unique challenges of ADHD in women and how to navigate them effectively.
• Gain practical tips for managing ADHD symptoms and improving overall well-being.
• Discover effective strategies for overcoming the challenges of time management with ADHD.
• Learn about the importance of self-diagnosis and how it can lead to better understanding and support.
• Explore the impact of dopamine and estrogen on ADHD symptoms and how to leverage this knowledge for better management.

 About today's guest:
Jessica McCabe is the brain behind How to ADHD, a popular YouTube series that regularly releases easily accessible, research-based content providing a toolbox of strategies and deeply felt understanding and acceptance to ADHD brains, as well resources and education for the people who love them. The channel focuses on teaching people how to be themselves and work with their brains, rather than against them, and has garnered the support of over 1.6 million subscribers.  Her new book, How to ADHD: An Insider's Guide to Working With Your Brain (Not Against It), came out in January 2024

Buy the book here!

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