Yo fam! Back at it with another deep dive, and this time we're talking about how our attention spans have been on the decline - and yeah, your phone might be playing a big part. From juggling multiple tasks, to the instant gratification TikTok culture, we break down how our minds are always racing, seeking that next distraction. Is it possible to truly focus on one thing without getting sidetracked? And how do apps like Netflix make it even harder for us?

In this chat, we also explore the challenge of staying focused for extended periods. For real, when was the last time you locked in on a single task for hours? Plus, we touch on the art of meditation. Is it about clearing your mind or just focusing on your breathing? And how do you make the most of your 24 hours without getting pulled in every direction?

Dive in as we discuss modern-day focus, the grind of staying entertained, and finding those moments of true, deep concentration. Drop a comment and share your own strategies or struggles with staying focused in this fast-paced world.

And hey, if you're vibing with this convo, hit that like, share, and subscribe button. Keep it 100, fam!