From childhood Jess has always been conscious about her weight and appearance, as most women are. She tried many things until she came across the keto diet plan. She was on a low carb diet which helped in many ways. From reduced food consumption she felt better having clearer thoughts which made her healthier. This diet plan also helped her to come out of a long depression period.

After achieving her goal of reducing weight, she trained as a ketogenic nutritionist from the American Nutrition Association. She's also an Associate Certified Coach from the International Coaching Federation. She's had more than ten years of experience counseling and coaching women on weight loss and self-care.

For more information visit her website https://theketofit.com/

You can also find her on LinkedIn https://www.linkedin.com/in/theketofit/