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Restriction without Obsession

Restriction without Obsession

Released Thursday, 6th April 2023
Good episode? Give it some love!
Restriction without Obsession

Restriction without Obsession

Restriction without Obsession

Restriction without Obsession

Thursday, 6th April 2023
Good episode? Give it some love!
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In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food?

Give it a listen & let us know what you think!

Connect with Coach Tam on Instagram & TikTok

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