This month Garth dove into workout videos mostly from the 1980s to understand how humans get in shape. 

Garth also together a curated set of songs highlighting the bands that are coming to town in October.

• Chicago Punkish Starting Group
  • Bev Rage and the Drinks : Drink Water : Oct. 29 @ Cole's Bar
  • Scarlet Demore : Spiked Seltzer : Oct. 29 @ Subterranean
  • Stuck : Labor Leisure : Oct. 21 @ Lincoln Hall
• Another Punk Block
  • No Tagbacks : Misanthropic Old Man : Oct. 2 @ Golden Dagger
  • Anything is Everything : Break Me Down : Oct. 2 @ Golden Dagger
  • Suzie True : Run : Oct. 24 @ Subterranean
  • Pinkshift : GET OUT : Oct. 26 @  Cobra Lounge
  • Still Alive : Path to Collapse : Oct. 14 @ GMax Tavern
• Mellow Songs From Chicago Bands
  • Old Joy : Say When : Oct. 18 @ Empty Bottle
  • Ocean Child : Walking The Cow : Oct. 6 @ Subterranean
  • Jessica Risker : Help Me Help Me : Oct. 5 @ Sleeping Village
  • Sonny Falls : Swollen Summer : Oct. 18 @ Empty Bottle
  • Lillian King : Swimming : Oct. 22 @ Golden Dagger
• Dark Synth transitioning to Folk
  • French Police : COCAINE DOLPHINS : Oct. 19 @ Thalia Hall
  • Soft Kill : Always Running : Oct. 19 @ Thalia Hall
  • Jake La Botz : Getting Ready to Roll : Oct. 21 @ Fitzgerald's
  • Dear Nora : Long Distance : Oct. 30 @ The Hideout
  • Jill Whit : Chest in Flames : Oct. 30 @ The Hideout
  • Jeffrey Lewis & The Voltage : Where Is the Machine : Oct. 30 @ Beat Kitchen
• Country and Pop
  • Vandoliers : Miles and Miles : Oct. 2 @ Thalia Hall
  • The Heavy Heavy : Miles And Miles : Oct. 11 @ The Hideout
  • Colleen Green : I Wanna Be a Dog : Oct. 27 @ Cole's Bar
• More Unique Rock
  • Background Character : Drum Go Bonk, Like If U Agree : Oct. 14 @ Subterranean
  • GUPPY : Butt First : Oct. 29 @ Thalia Hall
  • No Age : Compact Flashes : Oct. 16 @ Subterranean
  • Vanishing Twin : The Lift : Oct. 5 @ Sleeping Village

Cat and Mouse = Cry Wolfe = Male Model = Tony Napoli =  The Warm Ones 

* All songs used with permission