Author Byron Katie joins Nikki Walton for a conversation around the power of self-inquiry practice and the four questions that can help us not identify with our thoughts.

Byron Katie’s simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books include the bestselling Loving What Is, A Thousand Names for Joy, and A Mind at Home with Itself. Visit thework.com for more information and free resources for doing The Work.

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