One Time For Your Mind!

New Theory Radio is back with another edition of 'Theories on Mental Health'

This year we're focusing on three themes: Isolation, Creation, and Mindfulness.

Host Nav Nanwa is joined by musical Artist Siddartha, Artist/Counsellor Teneshia Samuel, and Visual Artist Lindsey Kemp to discuss how the events of the pandemic affected their mental health. They each share how they dealt with feelings of isolation during this time, and how creating art and music allowed them to cope.

And then Nav is joined by Meditation Expert Jules Diva. Jules run an instagram account called @thepresenceof which focuses on the practice of mindfulness. Jules shares what mindfulness is, how it helps with anxiety, and how it can be benefit one's creative thinking. She also walk us through an example of 'mindful eating'

New Theory Radio theme produced by Dusty Loops (@DustyLoops and www.dustyloops.com)

Follow our Panellists:

Nav Nanwa
Instagram & Twitter: @navnanwa

Follow New Theory Radio on Social Media - @newtheoryradio

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Siddartha
Instagram: @siddarthamusic

Teneshia Samuel
Instagram: @teneshia.samuel

Lindsey Kemp
Instagram: @lindeykemp

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Jules Diva
Instagram: @julzdiva & @thepresenceof

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Sponsor:

PAMA (Peel Art Gallery, Museum and Archives)
Twitter & Instagram: @visitpama

Check out ‘When Night Stirred At Sea’ which is in partnership with Caribbean Art Fair, The Black Artist Network in Dialogue (BAND) and guest curators Karen Carter and Greg Manuel. This exhibition brings together works by several English Caribbean artists to reflect on the breadth of contemporary aesthetic practices within the broader Caribbean community. It's happening virtually right now at www.pama.peelregion.ca

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New Theory Radio can be heard live on Sundays at 11am and Mondays at 8pm ONLY on News Talk Sauga 960 am (@Sauga960am) - https://sauga960am.ca