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Ep 16 Relax body, relax mind. No more fight or flight!

Ep 16 Relax body, relax mind. No more fight or flight!

Released Monday, 26th September 2022
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Ep 16 Relax body, relax mind. No more fight or flight!

Ep 16 Relax body, relax mind. No more fight or flight!

Ep 16 Relax body, relax mind. No more fight or flight!

Ep 16 Relax body, relax mind. No more fight or flight!

Monday, 26th September 2022
Good episode? Give it some love!
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Engaging our higher brain requires us to relax our body and, consequently, our mind.  Once we learn how to truly relax, we can have a moment to decide how we will react to any situation.  No more fight or flight!

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Next Steps: Tools for Transforming from Coping to Thriving!

Everybody wants to be happy. I'm here to help.We're going to get real and deal with life's big and little issues. People. Stress. Work. Fun. Money. Attitude. Relationships. All of it.

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