Your hosts David and Phil Ngo take Episode 13 to explain how to maintain and achieve your goals through the #LetsFuckingGo mentality and 3-week long challenge. You are capable of anything if you set your mind to it. Master your mind and defy the odds as David Goggins, author of "Can't Hurt Me", would say.  

David explains how #LFGMentality has allowed him to SHOW UP and record our episode even though he's suffering the effects of catching COVID-19. (0:44). Bitcoin surpasses $64,000 USD and Coinbase makes its public market debut (1:38). Canada enters its 3rd lockdown so what else is there to do but stare at a Bitcoin price chart (3:46)?    

David introduces us to this #LFGChallenge and this #LetsFuckingGo mentality and how it has positively changed our lives for the better during lockdown (4:47). We talk about how the #LFGChallenge group has allowed us to socially motivate each other whilst being physically disconnected due to lockdown (8:49). Phil explains how this group allowed him to rediscover running after  leaving the military and getting back into shape despite lockdown  restrictions on fitness facilities - stop making excuses for yourself (10:44). David explains why he hates running and was scared to restart it before the #LFGChallenge (11:38). Phil explains how #LetsFuckingGo mentality is about changing your mindset on how you view challenges (13:15). Phil and David explain how they're the physically strongest, happiest they've ever been because of #LFGMentality and turning excuses into action. Investing in yourself (19:22). David explains how the challenge works and how to join this through Jonny Epstein (23:50). 

David's explains his COVID-19 symptoms and why it sucks (29:13). David also explains how inconsistent some of the tests can be, especially with rapid antigen tests (37:36).   

Shownotes:    

Follow Jonny Epstein on Instagram: https://www.instagram.com/jonnyeps/ 

Can't Hurt Me by David Goggins: https://davidgoggins.com/book/

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