Father and daughter Joe Copple and Heidi Copple talk to Terri Stacy about what it is like being a high school senior during the COVID-19 outbreak. Heidi, born in March of 2002, turned 18 just a few days before this interview aired on March 29,
You can exercise all day and still be overweight. I proved that in 2012-2013. Five years later I exercise half the time and I've the weight of half a person.
Never Miss a Monday! Yeah, I've missed several Mondays over the last two years and I've still managed to lose 75 pounds and 75 inches and go from a plus size 2x to size medium. Start again on Tuesday
Losing weight is expensive but being overweight ends up costing more. Learn from my lessons about what extras are worth the money and what counts to track and measure.
I used to think gluten allergies were fake, until it happened to me. I went from making fun of gluten-free folks to wholeheartedly joining the club, and it saved my life.
Before you start a weight loss plan, you have to understand how your body processes foods. You could exercise nonstop and still not get the results because your meals are sabotaging your progress.