This is a D.E.P.A.R.T.M.E.N.T. emergency contingency podcast FOR YOUR EARS ONLY.

In our first communication, Agent Susan Denholm will guide you through the Stage 4 Training Module, designed to help with your physical and mental fitness.

Other modules may follow.

If you are not a D.E.P.A.R.T.M.E.N.T. agent, DO NOT LISTEN TO THIS PODCAST. It is just a part of the fictional world of the time travel radio comedy "Night Terrace", as heard on BBC Radio 4 Extra.