Dr. Will Bulsiewicz shares his advice for how to heal your gut microbiome, from the inside out. He talks about what the gut microbiome is and why its health is crucial, what common things destroy the micro biome, and how to heal it with diet. Revealing that avoiding a food that gives you issues, actually makes your gut weaker. And if we want to have a fully functioning digestive system, we need to learn how to have an integrative, fiber-rich, plant diet.

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TIMESTAMPS:

0:00 Intro

3:44 His story

10:00 What is the micro biome 

15:31 The impact of diet

23:05 Antibiotics

28:55 Children & MicroBiomes 

34:44 How to Heal with Nutrition 

41:13 Building up Resistance 

51:06 What to Avoid 

57:58 Ancestral Diet Craze 

1:05:04 Intolerances 

1:09:47 The Growth Strategy 

1:17:10 Conclusion 

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Dr. Will Bulsiewicz:

https://www.instagram.com/theguthealthmd/?hl=en

https://theplantfedgut.com/

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