What has the greatest impact on your health? It may be your gut. And it controls more than you would think. Dr. Will Bulsiewicz, better known as Dr. B, joins Nimai to tell you exactly how your gut affects the rest of your health. Dr. B is a microbiome specialist, speaker, and gut health educator.

Microorganisms fill your abdomen and have a huge influence on your mood, mental health, and ability to grow muscle. So how do you apply this to improve your health? Listen to this episode to find out! Hear how you can use your diet to make you healthy this year!

“70% of the immune system lives in the gut… When you damage the gut, you damage the immune system.”

-Dr. B

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Timestamps:

8:10 - Why you need to ask more questions to avoid confusion about the plant-based diet’s benefits in your

13:34 - The dirty work pays off: How Dr. B’s specialties in gut health can prevent cancer and why your doctor isn’t prepared for the same level of care

25:13 - Your gut may control more of your body than your brain! Find out how the microorganisms in your gut can prevent or cause diseases

36:15 - Are you born with good gut health or do you develop it? Here’s how the birth and development of your child affects their gut health

44:32 - The #1 predictor of gut health: Why your knowledge of nutrition needs an update so you can create the healthiest lifestyle available to you

55:50 - Anxiety, irritability, and even your behavior can be controlled by your gut: How you can train your brain by changing your diet

1:04:57 - What you need to use to transition to a plant-based diet and why Sauerkraut can help you generate good gut health

1:15:29 - How the Ketogenic diet and Lectin-free diet affect your gut health. You may be destroying your body rather than helping it

1:25:25 - Supporting your complex machine: How the gut helps to build muscle and how exercise promotes gut health

Resources:

• Generation V: Dr. Angie Sadeghi - How Gut Health Affects Performance
• Dr. James Loomis
• Rob Knight: How our microbiomes make us who we are | TED Talk
• American Gut Project
• Benefiber
• Inulin
• Simon Hill's Plant Proof
• Plant Proof Podcast

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• VeganFitness.com
• Vivolife.com
• Builtapparel.net Discount Code: Nimai10

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