Do you want to understand how your mind, your diet, and your muscles all work together? You’ll discover that and more in this episode of Generation V. Nimai has the privilege of speaking with Dorian Yates. Being Mr. Olympia 6 years in a row, Dorian is a legend in the bodybuilding world. He has recently started to take up meditation, a plant-based diet, and more. Listen to this episode to hear how Dorian maintains his health and fitness in a holistic way.
“I’m more interested in my body now as being my vehicle.”
-Dorian Yates
What do you want to hear from the Generation V Podcast?
Timestamps:
3:07 - Credentials vs. no credentials: How Dorian has set himself apart in the knowledge of bodybuilding and fitness
8:12 - It’s not just about your skills. What factors you need to take advantage of to be exceptional in any competitive field
11:53 - The one way you can continually challenge yourself: You may be surprised at what Dorian did to train and improve outside of lifting
17:39 - Veganism in Dorian’s day: How veganism has evolved since his time in competitive bodybuilding
21:43 - Why Dorian has begun to change to a plant-based diet and how he has gone about doing it safely
25:35 - Rounding out--How a plant-based diet is helping Dorian to create a larger meaning in his life
29:12 - Contrasting the intensity of bodybuilding: What Dorian is doing now that he has stopped bodybuilding
33:45 - You are not alone. Why you need to change your perspective on the world, yourself, and your relationship with others
Resources:
Connect with Dorian:
Connect with Nimai:
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