Savasana is a time of rest, but not a time to sleep. It is a fully conscious pose aimed at being awake yet completely relaxed. During the pose you close your eyes and practice eliminating tension from the body.  

The body can cause distractions that make it a challenge. And even if your body can rest, your mind can get in the way. Some common thoughts that pop up during savasana:

• How much longer will we be here?
• What am I making for dinner when I get home?
• What’s my life all about, anyway?
• Maybe I should quit my job?

It’s normal for the mind to try to resist this deep relaxation. Savasana is the ultimate act of conscious surrender. It takes practice. 

So, let's practice.

1. Prepare your space.
2. Set 30 minutes undisturbed you time.
3. Lay on your back and listen to the audio.
4. After savasana sit 10 minutes in silence.
5. Then take 10 minutes for journaling.

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