49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out
Released Sunday, 5th June 2022
Good episode? Give it some love!
49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out
49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out
Sunday, 5th June 2022
Good episode? Give it some love!
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Food in restaurants can be problematic for many of you. Not knowing exactly what is in the meals can lead to a sense of loss of control. But it doesn’t have to be that way, you can overcome this challenge and that’s exactly what this episode is for.The real freedom is when you can go to a restaurant, enjoy food and socialise. No guilt.In this episode you’ll learn:
- What not to do when you are going to a restaurant
- How not to compare portions
- The mindset you need to embody
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From The Podcast
NKS Talks (EN)
NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. This podcast aims to help those who are going through something similar, but also those who want to grow personally. You can look forward to specific episodes about EDs, but also to interesting guests, because I am basically interested in the whole world, from EDs and self-development, through spirituality, sports, education, health, and moreJoin Podchaser to...
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