No Added Sugar
No Added SugarEpisodes
Episodes of No Added Sugar
Mark All
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Studies reference & further reading:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestric
Studies referenced & further reading:https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophyhttps://www.sciencedirect.com
David and Lola tackle the truths and myths about health and fitness
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