Key Takeaways From This Episode:

• We don't need more time; we need more focused time.
• One 90-minute block of focused time can be more productive than 8 hours unfocused.
• Set up a no-interruption time.
• Turn off notifications.
• Find silence.

Action Items:

• For 3 weeks straight, M-F:
  • Wake up at 6 AM (or earlier).
  • Focus work for 90 minutes before consuming any media.
  • Log your bedtime, wake time, and accomplishments for the 90 minutes.
  • Bonus points for using the 90 minute block to write.

Resources Mentioned in This Episode:

• NoAlarmsClub.com
• Overlap by Sean McCabe
• Real Artists Don't Starve
• Full Focus Planner
• Best Self Journal
• Four Hour Work Week
• Remote