How to really use exercise for weight loss...

You reason you haven’t gotten to your goal isn’t because you haven’t found the newest, most revolutionary workout EVER, yet.

And you do not have to slog your guts out in order to lose weight. Exercise is an amazingly healthy and vital way of losing weight - but it does not have to involve blood, sweat and tears.

Once you nail your urges (as taught in previous episodes), the exercise you do choose - whatever that may be - will finally be able to take effect.

IN THIS EPISODE, YOU’LL HEAR:

• How you can find the best exercise for your weight loss
• The roles of both cardio and strength training
• Why another new ‘workout of the month’ isn’t necessary for successful weight loss

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