Holly Lamb
No F**ks Given: How to Make Menopause Your SuperpowerEpisodes
Episodes of No F**ks Given
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In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abili
This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emp
In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open an
In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and stigmas surrounding rest and discuss the negative impact of hustle culture and social media pres
In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, in
In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation. We di
In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy chil
In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset. They explore the
In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance o
SummaryIn this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setti
This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconne
In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to
SummaryIn this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of u
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