Cortni and Allyson provide the last update of the season! Learn about new weight loss milestones, medical updates including new doctor visits, a bad shake experiment, fun new summer adventures they both have planned, and ending with a summary of all the good this podcast has brought so far. 

Later in August we will be back for Season 3!!!

For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  [email protected]or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!