Welcome to episode 154.  In this episode I introduce the idea of reviewing your past month and seeing if there are any changes that need to be made to your weekly training schedule.  This is something that we should look at on a monthly basis and the start of a new month is the perfect time to reflect on your training.

This is an interesting episode, I hope you like it.  :)

Enjoy.

Coach Todd

www.nolimitstriathlon.com