In this bonus episode in between two Fridays, I share with you my story of how I became overweight and my gentle unpicking journey of all the barriers in my mind that hinder me from losing the weight and keeping it off. I talk about coping mech

You were made for more!

May 31st, 2019 15m 17s

I’m actually getting passionate in this episode! We all struggle with something. We will claim we love ourselves, until the rubber hits the road, we make a mistake and suddenly, we are angry at ourselves and beat ourselves up. But we were made

Great expectations and prioritising your own life load

May 24th, 2019 22m 45s

In this podcast I am discussing yours versus other peoples expectations of yourself and your life, as well as a play on the very popular phrase in every job description: to prioritise your own workload. What if we actually have to learn to prio

Being kind to yourself verses making excuses

May 15th, 2019 13m 18s

We are all about building others up and encouraging them, but do we do this to ourselves? Often, we speak to ourselves in a way that we wouldn’t even speak to her worst enemy. Have you been there? I am exploring this issue with the example of w

Finding your passion

Apr 10th, 2019 13m 22s

In today’s society, a lot of people work just to pay the bills. But what if work is more than just to pay for your next meal or the mortgage? What if you can find fulfilment in contributing to society? What if your passion and work could be rel

Review of an effective Health supplement

Feb 1st, 2019 15m 58s

In this episode, I discussed the effectiveness of one of our Nutricode supplements, Inner Balance. I share how it has helped me, what it does and how it can help you.If you’re interested about more information on the supplement, you can email

Healthy eating… Because you are worth it.

Jan 23rd, 2019 16m 17s

Many of us find healthy eating a chore. It’s so easy to reach for sugary food and drinks to provide short-term energy. I am discussing how much better I am feeling now that I have started a healthy regime that can be easily maintained. I am usi

What's your story?

Dec 7th, 2018 11m 2s

We all have a story. In this episode I'm asking you, are you writing your story, or are you letting your circumstances write it for you? Are you playing down everything you have already achieved? Would your story be a good read?

Seven reasons why I run a network marketing business

Nov 28th, 2018 44m 41s

There are so many benefits and good reasons why you would join a network marketing company, and guess what… Money is not my top reason. Here are just seven reasons why I joined, ranging from personal development, the people you meet, to finding

Smashing the comfort zone… A true story

Nov 27th, 2018 18m 14s

Last weekend was one of the best weekends for me in a long while. I had the privilege of attending one of the biggest generic network marketing events in Europe. But the journey there wasn’t as easy as I’d hoped, and I was really scared of maki

My journey… I am not yet at my destination smiley

Nov 21st, 2018 10h 14m

This is quite a long episode about me in my journey. Everyone has a story, and every story can inspire people. I hope my story may inspire at least one person, so please bear with the length of this. I want to give hope, inspiration and the mot

Would you say this to your loved one?

Nov 20th, 2018 7m 26s

Listen to yourself… How do you talk to yourself? Would you speak to your five-year-old, or the one you love the most, with the words you say to yourself? Would you call your child or your husband useless, or stupid or clumsy? We are often our o

Representing yourself

Nov 19th, 2018 16m 26s

It may not be quite right, but it’s true… First impressions are everything. Your character will only come through after a while, the first thing people see is your face. Even with a disability, you still owe it to yourself to look your best. Wh

Goalsetting… Believe you can absolutely get there!

Nov 17th, 2018 13m 8s

Goals are so important in life. Smaller goals are stepping stones that help you to not lose sight of the bigger goals. Self believe is everything.

A bit about myself

Nov 16th, 2018 8m 52s

In this short introductory podcast, I talk about myself and how we all have challenges. I talk about how to perceived challenges and the rewards of overcoming an obstacle.

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