Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit.

Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts that may have shown up in this guided meditation. Be well.

Live abundantly, love your authenticity, and radiate organic happiness. Most Importantly, live a life of No More Trauma.

Website for bookings, questions, or collabs www.nomoretraumayoga.comSocial @az.nomoretraumaNo More Trauma Podcast @nomoretrauma Apple & Soundcloud

Website: www.nomoretraumayoga.com