Show Notes Episode 2

In the second episode of No Ordinary Yogi podcast, your host Katherine Biggs talks to friend and former yoga student Elizabeth Rees, who is now a yoga teacher herself.

Elizabeth opens up about the pressures of university and yoga teacher training and how her yoga practice has helped her overcome anxiety and depression.  We also cover sports bra malfunctions, what our favourite poses are, self-care and lots of other stuff in between.  Elizabeth also spills a bit of tea about working at Triyoga.


About Elizabeth Rees

Elizabeth is a former student of Kat and now a 200 hour Yoga Alliance UK registered yoga teacher specialising in Vinyasa Flow.  She is currently based in Snowdonia, Wales.

She has recently completed a Masters degree and is awaiting news about PhD applications.  For now, she’s enjoying hanging out in the mountains of Snowdonia, wild swimming and walking with her dogs.

You can find more information about her yoga classes around Betws-y-Coed at https://www.elizabethreesyoga.com/ or find her Instagram here http://www.instagram.com/elizabethreesyoga

Things mentioned in the podcast:

Yoga with Keren podcast

https://podcasts.apple.com/gb/podcast/yogawithkeren/id1453293282

 Freya Sports Bras

https://www.freyalingerie.com/uk/en/active/sports-bras/c/301/

More about your host Katherine Biggs

Katherine Biggs is a yoga teacher, studio owner and she’s based out of Great Malvern Yoga in Worcestershire.  Having taught over 3000 hours of yoga, she is on a mission to make yoga accessible to everyone and that is the reason behind this podcast.  She believes there is No Ordinary Yogi.  Anyone can practice yoga.  

Let’s have ordinary conversations with ordinary people who practice yoga.  There will be no unveiling of the Vedas and there will be no breakdown of the Bhagavad Gita.  These are real conversations with real-life yogis and you don't need to have a yoga practice in order to listen in.  There might be an occasional bit of swearing!