Healthy thinking takes practice when you have had negative thought patterns for any period of time. Today I share 7 changes I am making to my thinking that has helped me lose 20.5kgs so far!

Episode 6: 6 Tips to Staying on track with weight loss

Nov 10th, 2020 17m 20s

The ups and downs of achieving any significant goal are normal! Once we get our head around that we are less likely to slip up. So what can we do when the challenges appear?

Episode 5: Do You Trust Yourself?

Nov 5th, 2020 14m 7s

Do you trust yourself? Or do you trust what others have to say and then end up overwhelmed, discouraged or confused? These 3 tips will help you build trust in yourself and discern who to trust around you.

Episode 4: What winning really looks like!

Nov 5th, 2020 9m 7s

We form our goals including the outfit we will one day wear or the abs of steel we hope to flex but do we visualise the journey?! Today I share why this is critical to achieving any goal!

Episode 3: Focus on what you will gain!

Nov 5th, 2020 10m 37s

How often do you think about what you have to give up rather than what you might gain? Changing our habits can take time and consistency but it sure helps to focus on what is to come. There will likely be gains we never even imagined!

Episode 2: Peaks & Valleys

Nov 2nd, 2020 15m 23s

Can your values impact your weight loss? Today I share a quick exercise to ensure you really know what makes you tick! Your values are a powerful motivator and driver to the decisions you make daily. Understanding your values will ensure you ca

Episode 1: Well Formed Goals

Nov 2nd, 2020 18m 52s

Ok. Here we go! Day 1/60So I may have proclaimed I will be documenting my health journey for the next 60 days. First of all I need to get crystal clear about my goals. So often we know what to do but just knowing what to do first can trip us

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