This conversation explores the topic of dementia and Alzheimer's, inspired by the personal experience of the host's grandmother who had Alzheimer's. The conversation also discusses the documentary "Little Empty Boxes" by Max Lugavere, which explores the connection between diet, brain health, and Alzheimer's. The importance of making conscious choices for brain health, such as exercise, avoiding processed foods, and incorporating fermented foods, is emphasized. The conversation highlights the need for proactive measures to counteract the misinformation and unhealthy food culture that contribute to the rise of Alzheimer's disease.
Takeaways
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