I met Kerim at an @afterwerk event, and he came on the podcast to talk about the Shame surrounding therapy and mental health.
We talked about the influence our social and cultural background has on how we view therapy and self-care. How hard  it is to ask for help, gaslighting yourself. How important it is to have a good and healthy support system, our inner critic and Self Love. Crying and Anger. About grief and much more.

At the end we also give you some tips to find a therapist online or with the German health system and some Apps you can use as support until you find a therapist or if you are not ready to make this step yet.

-Book: "Tut mein Therapeut mir gut?" Wolfgang Siegel
- https://www.berliner-krisendienst.de/  Tel. 030-3906300
-die Telefonseelsorge unter Tel. 0800-1110111 oder 0800-1110222,
-https://www.berlin.de/lb/psychiatrie/in-den-bezirken/
-Call 116117 or https://eterminservice.de/terminservice
- Go to the Hospital
-https://www.wege-zur-psychotherapie.org
-Get therapy from a Therapist in bekomming : Ausbildungsinstituten zu melden (zb. DGVT Berlin, Sybelstr. 9) https://dgvt-berlin.com/kontakt/
-For Student: https://www.stw.berlin/en/counselling/psychologic-counselling/
- Apps: Better Help / Wysa / Intellect/ SlefHappy/ 
 

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