Are you living with an unarmored heart?

What does it even mean to have an armored heart? 

In this episode, I’m going to give you some signs that your heart may be closed and some signs that you may be living with an open heart. 

We will also talk about some different ways that we can practice opening our hearts so that we can begin to live more fully and connect to ourselves emotionally and then to others.

We talk about:

• [2:40] What an armored heart looks like
• [4:10] Why the heart is so symbolic 
• [6:40] Signs of an imbalanced heart 
• [10:20] What it means to have an open heart
• [15:25] 10 signs you may be living with an armored heart 
• [22:25] How to take the armor down from around your heart 
  
  

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