In this episode of Noble Warrior, CK Lin interviews Brian Johnson, the founder and CEO of the Heroic Public Benefit Corporation. Brian has dedicated his life to synthesizing ancient wisdom and modern science to help people become the heroes of their lives. They discuss how Brian stays focused and avoids getting distracted by shiny objects and the latest trends. They also explore the idea that there are no perfect human beings and how we can embrace our imperfections. If you're interested in learning more, check out Brian's new book, Arite, Activate Your Heroic Potential.

Time Stamps

[00:03:06] Soul force formula.

[00:04:26] Activating soul force.

[00:08:01] Slowing down to prioritize.

[00:11:03] Death at the crossroads.

[00:15:01] Choosing the right mentor

[00:20:02] Anti-fragile confidence.

[00:22:02] Connecting through Toastmasters.

[00:25:24] Shame and self-improvement.

[00:30:05] Installing and deleting behaviors.

[00:33:03] Meeting through a website.

[00:37:42] How do you kill an idea quickly?

[00:40:00] Action drives creativity.

[00:45:16] Prioritizing sleep for optimal performance.

[00:48:20] Energy rituals and nutrition.

[00:52:30] Breathwork and anxiety relief.

[00:56:05] Searchability of ideas.

[01:01:56] Impactful stories of transformation.

[01:03:27] Connecting with the next generation.

[01:07:09] Trusting the process.

Links

https://www.heroic.us/book