If you or anyone you know is running the London marathon (or any marathon) and would like to feel much better about your training: Tessa ran two marathons, one without much training and one without any. She didn’t die, she was quite angry at herself the second time, but this is crucial listening if you’re fed up of high performance sports podcasts and wish to listen to someone who has gone through many people’s (Stevie‘s) worst nightmare and come out the other side.

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Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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