Exercise is the closest thing there is to a magic bullet for healthy aging, according to our guest on this episode, investigative health journalist Judy Foreman.  Judy is the author of the book, "Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging".  She says it’s not just the passage of time that makes our bodies fall apart as we get older, it’s lack of exercise.  Her website is https://judyforeman.com/about-judy/   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.