If you can listen to only one episode, sit down with this one! Franqi and Stephen are on a quest to learn how to stay mentally healthy. Both Franqi and Stephen have gone through a lot of trauma that has been manifesting itself in various ways through life, and especially through the pandemic. In this episode, Franqi and Stephen sit down with Ally Maz; the author of Girlvana, yoga teacher and entrepreneur, to discuss some of their early life traumas, how they have tried to deal with them in the past without help, and where they currently are on their mental health journey. Ally provides excellent insight into how to deal with those traumas, how to move forward and how we can all become masters of our own mental health! Give it a listen, and please let us know what you think about it. If you like it, give it us a lil comment, share it with all the people and subscribe!! AND MAKE SURE to give Ally's book a read in this link right hurrrrr! Learn more about your ad choices. Visit megaphone.fm/adchoices