Ep. 109 - APO
Released Monday, 13th September 2021
Good episode? Give it some love!
Ep. 109 - APO
Ep. 109 - APO
Monday, 13th September 2021
Good episode? Give it some love!
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What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining.
SHOW NOTES:
Healthline - What is Progressive Overload Training?
Men’s Health - Want to Lift Heavier? Follow These 5 Tips
SHOW NOTES:
Kelsey Wells - My Fitness Journey
SPONSOR NOTE(S):
(Click on the noobs LIFT logo for a special offer!)
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noobs LIFT
A Skinny Guys Workout podcast where we lift heavy things and put them down. Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.Join Podchaser to...
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