If you've just found noobs LIFT, you're in luck. In episode 111, we're bringing you a Road Map of all the episodes you need to listen if you're starting out at the gym.
And for our faithful fans - noob LIFTERS who stuck around - we're reminiscing on how the show has grown since day one.
Join us as we keep pressing, and keep going.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More