On this podcast, Alice Liveing joined me in the studio. Alice is a health & wellbeing influencer, author and personal trainer. Using her own experience of transforming her lifestyle, Alice has inspired a shift in the modern-day consumer’s attitude to healthy eating and exercise. Alice was a victim of an abusive relationship in her mid-to-late teens but came out stronger on the other side and has gone onto release three bestselling books; The Body Bible, Eat Well Every Day and Everyday Fitness. A qualified Personal Trainer, Alice also works with clients one to one, to help them reach their fitness goals. It was an absolute pleasure to sit down and chat with her.

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